Carina Nickerson, founder and creator of the Embodied Mindfulness School, Senior Embodied Mindfulness Coach and yoga teacher at Yogalution Movement, is dedicated to teaching people to decode their inner guidance and unlock their peace, passion, and purpose. She works with aspiring and current healers to help them grow the calling in their heart and natural gifts into a prosperous life they love through The Embodied Mindfulness School’s™ Apprentice Program where students become Certified Embodied Mindfulness Coaches.
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Posted: June 14th 2021
My inner world was hostile and sitting inside it felt scary. But the moment I remembered kindness, something shifted. I felt more relaxed. More at ease in my own skin. Nothing had changed outside but I had changed inside. My fear morphed into belonging...
Posted: June 10th 2021
A recording of our recent Tuesday sit. We explore leaning into equanimity and compassion as a way to thrive and then I guide you through a meditation practice...
Posted: June 7th 2021
I learned about differentiation many years ago from one of my spiritual teachers. When we get focused on fixing someone it’s likely an indication we have made the other person’s pain our own...
"Carina helped me realize that actually I could take my gifts and I can share them with others of my own accord without having to be in a job that didn't align with my true purpose. I’ve had incredible personal transformation as well." - Marlene M.